Egg Roll Wrapper Goat Cheese Jalapeno Recipe : Tortilla rolls with arugula and goat cheese
Ingredients
- 4 eggs
- 150 g sliced goat cheese
- 100 g arugula
- 1 dash olive oil
- Pepper to taste
- Sweet paprika to taste
- Salt to taste
Step-by-step preparation
- Season the arugula with a little salt and a dash of olive oil, mixing well in a bowl.
- Beat the eggs one by one separately, seasoned with a pinch of sweet paprika and a little salt. Add to a small non-stick frying pan with a teaspoon of very hot olive oil. Cook the tortilla well on both sides as if it were a crepe.
- Spread the tortilla on a plate, put a layer of arugula and a few slices of goat cheese on it. Repeat the process for each of the tortillas.
- When you have the tortillas with the filling, roll them up into a roll. Serve the tortillas cut into thick slices.
Notes :
Benefits of Egg Roll Wrapper Goat Cheese Jalapeno Recipe : Tortilla rolls stuffed with arugula and goat cheese
Tortilla rolls stuffed with arugula and goat cheese are a quick, delicious and nutritious option. The tortilla provides high-quality proteins, essential for muscle health, while the arugula, rich in vitamins A and K, adds freshness and antioxidants. The goat cheese offers a creamy touch, providing calcium and healthy fats.
This dish is low in calories and easy to digest, perfect for a light lunch or an elegant appetizer. Its quick preparation and attractive presentation make it ideal for any occasion, combining flavor and health in every bite.
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Benefits of tortilla rolls stuffed with arugula and goat cheese
Tortilla rolls stuffed with arugula and goat cheese are a creative and delicious culinary option that combines the simplicity of an omelette with the freshness of arugula and the characteristic flavour of goat cheese. This dish is ideal for both an elegant appetizer and a light and nutritious lunch.
1. High in protein:
The egg omelette, which serves as the base for these rolls, is an excellent source of high-quality protein. Protein is essential for building and repairing tissue, as well as being essential for good muscle and bone health. This dish is an ideal option for those looking to incorporate more protein into their diet in a tasty and simple way.
2. Benefits of arugula:
Arugula is a green leafy vegetable known for its slightly spicy flavour and richness in nutrients. It is an excellent source of vitamin K, essential for blood clotting and bone health, and vitamin A, which is essential for vision and immune health. In addition, arugula contains antioxidants that help protect cells from damage caused by free radicals, thus contributing to the prevention of chronic diseases.
3. Calcium and healthy fats from goat cheese:
Goat cheese, used as a filling in these rolls, is an excellent source of calcium, necessary for bone health. Unlike other cheeses, goat cheese contains less lactose, making it more digestible for those who are intolerant to this sugar. In addition, it provides healthy fats, which are essential for the absorption of fat-soluble vitamins and for the proper functioning of the brain.
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4. Low in calories:
This dish is relatively low in calories, especially if a thin tortilla and a moderate amount of goat cheese are used. The combination of arugula and goat cheese offers a balance between fresh and creamy flavors, without the need to add excessively caloric ingredients.
5. Quick and easy to prepare:
Arugula and goat cheese stuffed tortilla rolls are very easy and quick to prepare, making them a perfect option for those who are short on time but don’t want to give up a tasty and nutritious meal. All you need to do is prepare a tortilla, fill it with fresh arugula and goat cheese, roll it up and cut it into individual portions.
6. Versatility in presentation:
This dish lends itself to a versatile presentation, ideal for both formal and informal occasions. The rolls can be served as an appetizer at a dinner party or as a light lunch accompanied by a salad. Their attractive appearance and combination of colors and textures make them an option that will surely impress your guests.
In short, arugula and goat cheese stuffed tortilla rolls are a nutritious, delicious and easy-to-prepare option that provides essential proteins, vitamins and minerals. This dish is ideal for those looking to enjoy a healthy and balanced meal without complicating things in the kitchen.
